Vd Ramdas Avhad Sir Lecture on Panchkarm After Covid
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Diet to be follow in rainy Season[Varsha Rutu]
https://rajeshwariayurdhama.com/varsha-ritucharya VARSHA RITUCHARYA: Ayurvedic Diet and Regimen for the Rainy Season Introduction: During the rainy season, digestion-related issues arise due to the low digestive fire, including reduced hunger, bloating, fullness, and loose stools. To maintain a healthy balance, it’s essential to make conscious dietary choices that support digestion. Let’s explore the diet guidelines for the rainy season to optimize our well-being. Diet Recommendations: Include Wheat Roti with Cow Ghee During the rainy season, it is advisable to opt for wheat roti in the form of phulka, accompanied by a generous amount of cow ghee. This combination provides warmth, nourishment, and aids in digestion. However, it is best to avoid heavy and oily options like paratha and poori. Incorporate Millet Roti Millets such as ragi, bajra, and jowar can be included in your diet during the rainy season. These grains should be consumed in moderation and pr...
Patrapottali Sweda Patra Pottali Sweda: Small sized chopped Patras (leaves) of Eranda, Nirgundi, Arka, Karanja, shigru, nimba, chincha, along with small pieces of Lemon, Coconut gratings and Saindava Lavana are fried in a pan using little quantity of the Sahacharadi Taila until golden brown. Patrapottali I Indications for this treatment are as follows: Arthritis – Osteoarthritis, Rheumatoid Arthritis Spondylitis & Spondylosis Chronic back pain Cramps, Myalgia, Neuralgia Benefits of this treatment are seen in below diseases: Joint & Muscle Disorder. Osteoarthritis Rheumatoid Arthritis Sciatica Contraindications include: Skin allergies. Sensitive skin as heat causes redness and itching. Acute inflammation. Diabetic patients Pregnant women.
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