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Diet to be follow in rainy Season[Varsha Rutu]

 https://rajeshwariayurdhama.com/varsha-ritucharya VARSHA RITUCHARYA: Ayurvedic Diet and Regimen for the Rainy Season Introduction: During the rainy season, digestion-related issues arise due to the low digestive fire, including reduced hunger, bloating, fullness, and loose stools. To maintain a healthy balance, it’s essential to make conscious dietary choices that support digestion. Let’s explore the diet guidelines for the rainy season to optimize our well-being. Diet Recommendations: Include Wheat Roti with Cow Ghee During the rainy season, it is advisable to opt for  wheat roti  in the form of phulka, accompanied by a generous amount of cow ghee. This combination provides warmth, nourishment, and aids in digestion. However, it is best to avoid heavy and oily options like paratha and poori. Incorporate Millet Roti Millets such as  ragi, bajra, and jowar  can be included in your diet during the rainy season. These grains should be consumed in moderation and preferably with ghee or oi
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Patient Testimonial regarding Panchakrma Treatment

 
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Succesful Improvement in

A 55 Yrs Male with Rt Stroke unable to stand and walk. He was treated with Panchakrma and Physiotherpy treatment for 15days.  There is significant improvement in pt. Now pt is able to walk with support.
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Patrapottali Sweda   Patra Pottali Sweda:  Small sized chopped Patras (leaves) of Eranda, Nirgundi, Arka, Karanja, shigru, nimba, chincha, along with small pieces of Lemon, Coconut gratings and Saindava Lavana  are fried in a pan using little quantity of the Sahacharadi Taila until golden brown. Patrapottali I Indications for this treatment are as follows: Arthritis – Osteoarthritis, Rheumatoid Arthritis Spondylitis & Spondylosis Chronic back pain Cramps, Myalgia, Neuralgia Benefits of this treatment are seen in below diseases: Joint & Muscle Disorder. Osteoarthritis Rheumatoid Arthritis Sciatica Contraindications include: Skin allergies. Sensitive skin as heat causes redness and itching. Acute inflammation. Diabetic patients  Pregnant women.
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 Vd Ramdas Avhad Sir  Lecture on Panchkarm After Covid https://www.youtube.com/watch?v=_fn3lwKMmj
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A clinical study on the effect of Triphaladi Kala Basti with Arjuna Punarnavadi Ghanavati in the management of essential hypertension.  https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/31367149/
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  Effects of medicated enema and nasal drops using Triphaladi oil in the management of obesity - An open label, randomized, comparative, interventional pilot study was done to assess the effect of Lekhana Basti (medicated enema) and Rechana Nasya Karma (Errhine therapy) in the management of Sthoulya with special reference to obesity. In the study 30 clinically diagnosed patient of either sex were randomly divided into two groups. In Basti group, Lekhana Basti in Karma Basti manner was given for 30 days. Anuvasana Basti (enema with Triphaladi Taila) in the dose of 120 mL and Asthapana Basti (enema with Triphaladi decoction etc.) in the dose of approximately 960 mL was given. In Nasya group, Rechananasya on alternate days was given with Triphaladi (oil) in the dose of 0.5 mL per nostril for total 28 days. The patients were assessed on objective criteria such as such as weight, chest circumference, mid-arm circumference, mid-thigh circumference, triceps skin fold thickness, sub-scapular s
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