Diet to be follow in rainy Season[Varsha Rutu]
https://rajeshwariayurdhama.com/varsha-ritucharya VARSHA RITUCHARYA: Ayurvedic Diet and Regimen for the Rainy Season Introduction: During the rainy season, digestion-related issues arise due to the low digestive fire, including reduced hunger, bloating, fullness, and loose stools. To maintain a healthy balance, it’s essential to make conscious dietary choices that support digestion. Let’s explore the diet guidelines for the rainy season to optimize our well-being. Diet Recommendations: Include Wheat Roti with Cow Ghee During the rainy season, it is advisable to opt for wheat roti in the form of phulka, accompanied by a generous amount of cow ghee. This combination provides warmth, nourishment, and aids in digestion. However, it is best to avoid heavy and oily options like paratha and poori. Incorporate Millet Roti Millets such as ragi, bajra, and jowar can be included in your diet during the rainy season. These grains should be consumed in moderation and preferably with ghee or oi